Training 1-Learn How to Meditate

During this series of 8 weekly meditations.

Session 1,

You'll be introduced to an explanation of what meditation is and its potential benefits. We will work to understand your needs, goals and expectations for meditation. We will Identify any specific concerns or challenges you may have. By clarifying the commitment required for an effective meditation practice it will help deepen your practice. During our sessions we will discuss any misconceptions or myths about meditation.

Session 2

You'll be introduced to meditation techniques including:

Mindfulness Meditation

Guided Meditation

Concentration Meditation

Meditation Practices

Mindfulness of Breath

Body ScanTeaching

Loving-Kindness

Chakra Meditation

Mantra Meditation

Visualization Meditation Overcoming Challenges

Dealing with Resistance

Managing Stress and Anxiety

V. Developing a Personal Meditation Practice

Creating a Routine

Self-Guided Practice

Journaling and Reflection

Students will be provided ongoing support, check-ins, and guidance as you develop your meditation practice.